BTV Video: Protein Bars

By

Rob

– May 11, 2010Posted in: food

On this episode of Protein Cooking I share my home made protein bar recipe.

Check out the full recipe on the BTV forums and leave a comment there or here with your favorite variation!

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Tags: bariatri, eggs, flaxseed, nuts, oatmeal, peanut butter, protein powder, quinoa, yogurt

About Rob

I had RNY Gastric Bypass on April 8, 2009. I went from my heaviest of over 380 down to a low of 188 (for about a day!) before working on rebuilding muscle and such. Now I maintain at about 205. WLS has changed my life in so many ways, including my career as I now tackle nutritional coaching and other obesity education issues.

4 Comments

1. Reply

   Dee

   Posted May 11, 2010 at 12:39 PM

   Yum! Gotta try making my own. The one’s I buy cost so darn much! Thanks Rob!

   • Reply

     McNee

     Posted May 11, 2010 at 12:59 PM

     Let me know how they turn out! I played with this a lot to get them to a point where *I* like them, so hopefully others will too.

2. Reply

   Dee

   Posted May 21, 2010 at 1:58 PM

   Hey Rob!
   I finally got a chance to make these and they turned out great! I used chocolate flavored protein powder, chopped almonds, and dried tropical fruit. They are chewy and, next time, I will add a little Splenda. But, otherwise, they are good eats! Thanks for the recipe!!

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