What? An Update!? Really?!?

By

Rob

– August 23, 2010Posted in: daily life

Yea, fine… I haven’t updated anything much for awhile, but guess what… I did a video update! And it’s a two-parter! Check it out below.

Part 1

Part 2

Be sure to check out the WLSFA (wlsfa.org) and get your tickets for the 2011 Meet & Greet

Related Posts:

• The Single Best Thing You Can Do
• Not Quite Ready
• My 1 Year Video Update
• Week 52 YouTube Update
• Week 51 YouTube Update

Tags: biking, body image, dating, exercise, video, wlsfa, YouTube

About Rob

I had RNY Gastric Bypass on April 8, 2009. I went from my heaviest of over 380 down to a low of 188 (for about a day!) before working on rebuilding muscle and such. Now I maintain at about 205. WLS has changed my life in so many ways, including my career as I now tackle nutritional coaching and other obesity education issues.

1 Comment

1. Reply

   Derek Berg

   Posted September 6, 2010 at 7:36 AM

   Dude, Thanks for the post. I listened to both. I’m 7 weeks out and dropped about 50 pds already. Trying to llook at the longterm plan. I hate biking but am doing some. Trying to do more lifting, stretching, and crunched. want to inscrease my fexability alot. My knees don’t ache like they used to. Keep up the work and hope to see you at a rendezvous sometime. Kali Peterson turned me on to your posts.