I found this on allrecipes.com it is very good and pouch friendly!
INGREDIENTS
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
You can use Pam on the pan. I did. I also think that the butter part is too much so I cut it in half. The nut info is full strength. I guess I will leave it up to you but I think that cutting the fat almost in half was worth it. I think that this is one of the better fish dishes I have found. Let me know what you think. Serves 8.
Nutritional Information
Servings Per Recipe: 8 Calories: 203 Total Fat: 11.4g, Cholesterol: 59mg, Sodium: 144mg, Total Carbs: 0.6g, Dietary Fiber: 0.1g, Protein: 23.5g
