It’s Friday, time for another new lunge for the upcoming week of Lunge Club! This coming week is the Side Lunge – as shown in the video below it’s great for the quads, hamstrings and glutes.
So how are you doing? I’ve been doing 60 per day and it’s going good for me. I can definitely feel those last 15-20 in a set, but in a good way! And I thnk they are helping with the soreness I had been having the previous few months. Leave some comments here or over on FaceBook. And if you’re just starting… go back and check out the first week…
And of course I have to give thanks to Alysa over at Inspired RD for inspiring Lunge Club in the first place.
