In The News: Vitamins and Moisture

Like many folks, I keep my vitamins in the kitchen. Hand place to grab a glass of water when taking them. Many also keep them in the bathroom for pretty much the same reason. Making taking their supplements part of their daily routine.

But according to this article from smartplanet.com based on a Purdue study, you may want to move your stuff outta there… cause moisture could be making your supplements less effective.

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About Rob

I had RNY Gastric Bypass on April 8, 2009. I went from my heaviest of over 380 down to a low of 188 (for about a day!) before working on rebuilding muscle and such. Now I maintain at about 205. WLS has changed my life in so many ways, including my career as I now tackle nutritional coaching and other obesity education issues.