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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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exercise Archive
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Lunge Club W3 – Side Lunges
Posted on January 27, 2012 | No CommentsIt’s Friday, time for another new lunge for the upcoming week of Lunge Club! This coming week is the Side Lunge – as shown in the video below it’s great... -
Lunge Club W2 – Walking Lunges
Posted on January 20, 2012 | No CommentsIt’s Friday. Through yesterday I had done 220 lunges out of my goal of hitting 300 this week, and I have two days left yet, so I should be fine.... -
Throwing Down The Gauntlet
Posted on January 17, 2012 | 6 CommentsLunges! Join me in doing at least 300 lunges each week for the next six weeks. Are you up to the challenge? -
Is Your Gym Intimidating?
Posted on December 16, 2011 | 6 CommentsMost obese folks, like I used to be, know that when you’re serious about losing weight you need exercise. Conventional wisdom dictates that part of that is done by joining... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Working Up A Sweat, Sometimes.
Posted on October 19, 2011 | 2 Comments“I’m cold.” A few years back, if I’d said those two words you probably would have probably given me a funny look. See, when I was 300, 350, 380+ pounds,... -
I Survived!
Posted on July 24, 2011 | 2 CommentsI did it. I survived the Warrior Dash. And on top of that.. I beat my goal time of 50 minutes by almost 10 minutes. I don’t have the official... -
Eighty 6 Degrees of Exhaustion
Posted on July 11, 2011 | No CommentsWeek 7, Day 1. 25 Minutes. That’s where I am on the Couch to 5K training. Day 1 of Week 7, and my second 25 minute run. And I did... -
Another Week Bites The Dust
Posted on July 9, 2011 | No CommentsOk, it’s been a busy week, but I have been keeping up my Couch to 5K training all week. If you follow me on twitter, you know I took a... -
I f–ing did it.
Posted on July 2, 2011 | 3 CommentsSo by now you should know that I’ve been doing the Couch to 5K training to get ready for running the Warrior Dash (now just three weeks away). I’m on...
