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An Odd Sort of Motivation
24 April 2013 11:00 AM | 1 Comment -
Four Years Ago Today
08 April 2013 5:00 PM | 2 Comments -
The Stigma of Obesity – Tell Your Story
18 March 2013 6:00 PM | No Comments -
Your Weight Matters 2013
11 March 2013 8:02 PM | No Comments -
The Reality (TV) of Weight Loss
05 March 2013 2:00 PM | No Comments -
Coming Up: The Reality of Weight Loss
28 February 2013 8:00 AM | No Comments -
To This Day Project
21 February 2013 12:05 PM | No Comments -
A Silly Ginned Up Controversy
20 February 2013 11:00 AM | 2 Comments
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Four Years Ago Today
08 April 2013 5:00 PM | 2 Comments -
Of Hippos and Asses
16 February 2013 7:14 PM | 3 Comments -
Jeep Reflections
23 November 2012 12:00 PM | No Comments -
Is There A Message In That Bottle?
05 June 2012 4:53 PM | 9 Comments -
Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 5 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments
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exercise Archive
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Lunge Club W4 – Curtsy Lunges
Posted on February 3, 2012 | No CommentsIt’s Friday again.. time for another new lunge. I first have to admit that I didn’t do so great this week. I got my 60 lunges each day on Sunday... -
Lunge Club W3 – Side Lunges
Posted on January 27, 2012 | No CommentsIt’s Friday, time for another new lunge for the upcoming week of Lunge Club! This coming week is the Side Lunge – as shown in the video below it’s great... -
Lunge Club W2 – Walking Lunges
Posted on January 20, 2012 | No CommentsIt’s Friday. Through yesterday I had done 220 lunges out of my goal of hitting 300 this week, and I have two days left yet, so I should be fine.... -
Throwing Down The Gauntlet
Posted on January 17, 2012 | 6 CommentsLunges! Join me in doing at least 300 lunges each week for the next six weeks. Are you up to the challenge? -
Understanding Types of Whey Protein
Posted on December 20, 2011 | No CommentsWhey protein tends to be about the best available for those of us with re-arranged guts after weight loss surgery. And typically, you don’t have to worry about the chemicals... -
Is Your Gym Intimidating?
Posted on December 16, 2011 | 6 CommentsMost obese folks, like I used to be, know that when you’re serious about losing weight you need exercise. Conventional wisdom dictates that part of that is done by joining... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Working Up A Sweat, Sometimes.
Posted on October 19, 2011 | 2 Comments“I’m cold.” A few years back, if I’d said those two words you probably would have probably given me a funny look. See, when I was 300, 350, 380+ pounds,... -
I Survived!
Posted on July 24, 2011 | 2 CommentsI did it. I survived the Warrior Dash. And on top of that.. I beat my goal time of 50 minutes by almost 10 minutes. I don’t have the official... -
Eighty 6 Degrees of Exhaustion
Posted on July 11, 2011 | No CommentsWeek 7, Day 1. 25 Minutes. That’s where I am on the Couch to 5K training. Day 1 of Week 7, and my second 25 minute run. And I did...
