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It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments
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Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments
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exercise Archive
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C’mon, Don’t Make Me Beg
Posted on June 27, 2011 | 4 CommentsAlright, it’s been a few days since I updated everyone on my Couch to 5K training progress… Saturday I wrapped up “Week 4″ (even though it was my second week... -
Breaking Free From The Monotony Of Exercise
Posted on June 21, 2011 | No CommentsMaintaining a consistent exercise routine is tough. It’s tough for just about everybody, not just weight loss surgery patients. Finding time to exercise in our busy lives can be a... -
What Have I Gotten Myself In To?
Posted on June 20, 2011 | 4 CommentsCraziest Fricken’ Day Of Your Life. That’s what the Warrior Dash promises folks… and I think they just might be able to deliver. If you don’t know by now, I’m... -
Couch to 5k Day, er Week 2
Posted on June 17, 2011 | 2 CommentsSo Wednesday was supposed to be day to of my c25k training, but like I said… with the general exercise I’d been doing Week 1 was way too easy. So... -
C25K – The Crash Course?
Posted on June 15, 2011 | 3 CommentsI don’t talk about exercise a whole lot… not sure why. It’s not that I don’t get exercise, but I know I don’t get as much as I… could…? And... -
7 Borrowed Simple Rules for Fitness
Posted on March 28, 2011 | No CommentsI am reading Cycling Past 50, a book by Joe Friel. It caught my eye while I was browsing at Barnes and Noble. I guess that by buying it I... -
Am I Crazy, Blessed, or Both?
Posted on December 17, 2010 | 1 CommentEarlier this year, my friends at CC Military Surplus were looking to maybe put a team together for a “mud run” – an event for MS where they were going... -
Put One Foot In Front of the Other
Posted on March 10, 2010 | 2 CommentsWhen you have been morbidly obese most of your life, and you are starting the journey towards WLS or maybe you’re a fresh post-op, one of the heaviest things on... -
Sometimes It’s the Little Things
Posted on October 9, 2009 | No CommentsThis is about the E-word. Exercise. We need it, we know we need it, and while some days we are all fired up, there are others where it’s the last... -
8 Simple Fitness Rules
Posted on June 21, 2009 | No CommentsThe folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS...
