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It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments
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Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments
5dpt bariatrictv.com breakfast c25k chicken cooking dinner diva taunia eating eggface exercise fish food fund raiser gastric bypass health introduction joe las vegas melting mama nutrition oac obesity obesity action coalition pizza pouch pre-op protein protein powder quinoa rny running salad self image shopping surgery vegetables video vitamins walking warrior dash weight loss wls wlsfa YouTube -
Twitter Updates
- Former Fat Dudes Speak Out - Again (archived #wls post): : Guaranteed Weight Loss Secret Formula bit.ly/J8hEGZ 14 hours ago
- Got to hear @drdavidkatz speak at the @wlsfa meet and greet today. Am kinda star-struck at the moment. Truly inspirational. 2 days ago
- Former Fat Dudes Speak Out - Again (archived #wls post): : Meet Joe bit.ly/JEmrWw 2 days ago
- At the zappos hq for a tour @zapposinsights instagr.am/p/Kx_ZMjRdOq/ 3 days ago
- In line to check in hotel #bbgclv 4 days ago
food Archive
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Chicken Six Ways P6 – Avocado Chicken Salad
Posted on February 2, 2012 | No CommentsFirst off, I feel the need to apologize for the picture of today’s chicken dish. See, one of my goals is to find some ways to “like” avocado. They’re chock... -
Chicken Six Ways P5 – Squashed Chicken Soup
Posted on February 1, 2012 | No CommentsI started thinking of soup when I first started this whole “six ways” thing. I did a similar “single-serve” soup a couple weeks back, using broccoli slaw. This time I... -
Chicken Six Ways P4 – Chicken Pan Pie
Posted on January 31, 2012 | 3 CommentsIt didn’t feel right calling this a chicken pot pie when I cooked mine in a pan. A sauce pan for part of it and a cast-iron skillet for the... -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
Posted on January 30, 2012 | No CommentsWraps are pretty basic overall, and I know I said I wanted to be trying some new stuff with this series, but I had a couple slices of some wonderful... -
Chicken Six Ways P2 – Mother & Child Reunion
Posted on January 29, 2012 | No CommentsI’m sure I’ve used this “joke” before… but this type of meal is something I’ve come to call the Mother & Child Reunion… and yea, I’m just weird that way.... -
Chicken Six Ways To Sunday – Part 1
Posted on January 28, 2012 | 2 CommentsCooking when you’re single can suck sometimes. Then toss in the fact that I’m a surgically altered freak and it throws a whole ‘nother level of fun in to the... -
High Protein Pizza Crust
Posted on January 2, 2012 | 2 CommentsWith all this cheese and egg, it's not only high in protein, but it's a darn good gluten-free pizzalternative if you're looking for something to fit that bill. -
Spending the Day With Joe
Posted on August 11, 2011 | No CommentsDid you realize it has been over three months since I last did a post about what I eat in a “typical day”? I know, horrendous, isn’t it? What was... -
Spending Cinqo De Mayo With Joe – Part 3
Posted on May 5, 2011 | 1 CommentDinner – well Thursdays are a long day for me. Working 7am-4pm, then I have almost 4 hours of down time until a meeting for the upcoming radio show I’m... -
Spending Cinqo De Mayo With Joe – Part 2
Posted on May 5, 2011 | 1 CommentIt’s been a quiet day here at work so far. Was a rainy morning outside… supposed to be some storms moving in later. Whee. Had a later morning snack –...









