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It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments
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Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments
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food Archive
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What Do You Eat?
Posted on April 22, 2011 | No CommentsOne thing we as post-ops hear time and time again from pre-ops is “what do you eat?” My usual response is “food”. Ok, fine. I tend to expand on that... -
Let’s Talk Yogurt! Greek vs Regular
Posted on April 6, 2011 | 5 CommentsThere is always discussions going on in WLS circles about the merits of Greek yogurt – it tends to be higher in protein, is thicker than regular and has a... -
BTV Video: Stroganoff
Posted on January 25, 2011 | 3 CommentsThis is one I’d been talking about for a while now – stroganoff. This version is made with chicken, but it works just as easy with beef too. -
Quoatmeal for Breakfast
Posted on December 31, 2010 | 10 CommentsI’ve been having the same thing for breakfast, nearly every morning for about the last year, and I haven’t gotten sick of it yet. Maybe it’s because every day, even... -
Review: Amylu Chicken Sausage
Posted on December 18, 2010 | No CommentsI recently got the chance to get a Costco membership… now typically, being single, I don’t do a lot of shopping at the warehouse clubs, but this was a free... -
BTV Video: Fried Quinoa
Posted on December 8, 2010 | No CommentsThis was a “by request” recipe for an Asian style dish. I picked one of my favorites, fried rice, but of course I had to protein it up by switching... -
Let’s Cook! Lasagna Through a Straw
Posted on November 3, 2010 | 3 CommentsI recently made some shrimp pot-stickers/dumplings that are going to be for an upcoming birthday dinner for my dad, and it got me to thinking about an idea I read... -
BTV Video: Broiled Shrimp
Posted on August 1, 2010 | No CommentsThis is sort of a remake of one of my first videos I did on my own… and the recipe is still one of my favorites. This is more a... -
BTV Video: Hot Pepper Sauce
Posted on June 30, 2010 | 2 CommentsAnother Protein Cooking episode… Hot Pepper Sauce! I know the sauce itself isn’t a protein type item, but it goes oh so good with just about any type of protein... -
BTV Video: Crabby Fish
Posted on June 2, 2010 | 1 CommentAnd finally, another cooking episode from BTV! Crabby Fish. And of course as usual, the full recipe is over on the BTV Forums. Leave comments here or there!
