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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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reviews Archive
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Goal Tracking with 42 Goals
Posted on January 16, 2011 | 2 CommentsAs I mentioned in the previous post, Simple Goal Tracking Tools, I had come across one other online tool that was worth checking out, but it needed a much more... -
Review: Amylu Chicken Sausage
Posted on December 18, 2010 | No CommentsI recently got the chance to get a Costco membership… now typically, being single, I don’t do a lot of shopping at the warehouse clubs, but this was a free... -
Flash Back: Toolbox Tips
Posted on April 17, 2010 | 1 CommentOriginally published March 29, 2009 Ok, I’m bout 10 days from my surgery. Lots of little details coming all together, and for as much as I’ve read, learned, etc over... -
Spending the day with Joe (4/16/2010)
Posted on April 16, 2010 | 1 CommentTime to check in with Joe and see what he’s been up to. Plus you get a product review and a recipe out of the deal. You’ll never guess what... -
Nutrition Info In Small Bites
Posted on January 6, 2010 | 2 CommentsWhile I would much rather you spent all of your free time reading what I have to offer here at formerfatdudes.com, I can’t keep up with writing enough stuff to... -
Stuff We Like: True Protein
Posted on October 20, 2009 | 1 CommentI posted a while back in my pantry list about the protein powder I was using, the Champion Pure Whey was good stuff, but I came across another that I... -
Stuff We Like: Round 1
Posted on August 10, 2009 | 5 CommentsWe’re going to try and post a simple mash-up of products we find to be WLS-friendly (or least tolerable), be they food, supplements, general products, what-ever. First up, some food... -
The Spice Of Life: Penzeys
Posted on July 26, 2009 | 2 CommentsI’m going to start some posts here and there about using different herbs and spices to well… spice up your food. As a former fat dude (I’m under 240 now,... -
Five Post WLS Pantry Staples
Posted on July 1, 2009 | 7 CommentsNo, I’m not talking about keeping office supplies in the kitchen. Staples, when it comes to cooking are those things that you just always seem to keep on hand. Salt,... -
Kay’s Naturals Protein Chips
Posted on June 11, 2009 | 6 CommentsBeing a guy, and a soon to be former fat dude, I miss chips. I miss a lot of stupid things but we wouldn’t have been pouched if we didn’t,...
