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	<title>Comments for Former Fat Dudes!</title>
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	<link>http://formerfatdudes.com</link>
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	<lastBuildDate>Wed, 09 May 2012 19:21:31 +0000</lastBuildDate>
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		<title>Comment on It&#8217;s Been A While by Julie Gonzales</title>
		<link>http://formerfatdudes.com/its-been-a-while/comment-page-1/#comment-2461</link>
		<dc:creator>Julie Gonzales</dc:creator>
		<pubDate>Wed, 09 May 2012 19:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2680#comment-2461</guid>
		<description>{{{HUGS}}} Rob, You have a lot on your tiny plate. I&#039;m sorry for the loss of your Loved one....that&#039;s always a hard one. As for the Organization, Change is sometimes good.  As always, you write well and it&#039;s a pleasure to read, just sorry it wasn&#039;t on a happier note this time. 

{{{ROB}}}</description>
		<content:encoded><![CDATA[<p>{{{HUGS}}} Rob, You have a lot on your tiny plate. I&#8217;m sorry for the loss of your Loved one&#8230;.that&#8217;s always a hard one. As for the Organization, Change is sometimes good.  As always, you write well and it&#8217;s a pleasure to read, just sorry it wasn&#8217;t on a happier note this time. </p>
<p>{{{ROB}}}</p>
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		<title>Comment on It&#8217;s Been A While by Beth</title>
		<link>http://formerfatdudes.com/its-been-a-while/comment-page-1/#comment-2460</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Wed, 09 May 2012 18:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2680#comment-2460</guid>
		<description>Xoxoxoxox. That is all.</description>
		<content:encoded><![CDATA[<p>Xoxoxoxox. That is all.</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s Been A While by barb</title>
		<link>http://formerfatdudes.com/its-been-a-while/comment-page-1/#comment-2459</link>
		<dc:creator>barb</dc:creator>
		<pubDate>Wed, 09 May 2012 18:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2680#comment-2459</guid>
		<description>Always a good read that encourages reflection</description>
		<content:encoded><![CDATA[<p>Always a good read that encourages reflection</p>
]]></content:encoded>
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		<title>Comment on A Non-Surgical Gastric Bypass? Really? by Erica</title>
		<link>http://formerfatdudes.com/a-non-surgical-gastric-bypass-really/comment-page-1/#comment-2452</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Sun, 22 Apr 2012 19:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=1664#comment-2452</guid>
		<description>Interested in starting....hhhmmmm</description>
		<content:encoded><![CDATA[<p>Interested in starting&#8230;.hhhmmmm</p>
]]></content:encoded>
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	<item>
		<title>Comment on A Non-Surgical Gastric Bypass? Really? by Erica</title>
		<link>http://formerfatdudes.com/a-non-surgical-gastric-bypass-really/comment-page-1/#comment-2451</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Sun, 22 Apr 2012 19:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=1664#comment-2451</guid>
		<description>Curious to know if the people that commented in 2011 ever reached their goals on this product?</description>
		<content:encoded><![CDATA[<p>Curious to know if the people that commented in 2011 ever reached their goals on this product?</p>
]]></content:encoded>
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		<title>Comment on Thoughts From The Shower by mm</title>
		<link>http://formerfatdudes.com/thoughts-from-the-shower/comment-page-1/#comment-2443</link>
		<dc:creator>mm</dc:creator>
		<pubDate>Sat, 14 Apr 2012 16:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2664#comment-2443</guid>
		<description>I get it even though I wouldn&#039;t run.  LOL.</description>
		<content:encoded><![CDATA[<p>I get it even though I wouldn&#8217;t run.  LOL.</p>
]]></content:encoded>
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		<title>Comment on Overweight? Need a Job? Don&#8217;t Apply Here. by Rob</title>
		<link>http://formerfatdudes.com/overweight-need-a-job-dont-apply-here/comment-page-1/#comment-2438</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 10 Apr 2012 16:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2671#comment-2438</guid>
		<description>I did post a link to this posting on their facebook page... it was removed.</description>
		<content:encoded><![CDATA[<p>I did post a link to this posting on their facebook page&#8230; it was removed.</p>
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		<title>Comment on Overweight? Need a Job? Don&#8217;t Apply Here. by Diva Taunia</title>
		<link>http://formerfatdudes.com/overweight-need-a-job-dont-apply-here/comment-page-1/#comment-2437</link>
		<dc:creator>Diva Taunia</dc:creator>
		<pubDate>Mon, 09 Apr 2012 14:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2671#comment-2437</guid>
		<description>Thanks for posting the Facebook and Twitter info.  I had sent the OAC the same message and also contacted the hospital (with no response, of course), but will gladly post on their wall to bring some attention to this as well.  Appreciate the info!</description>
		<content:encoded><![CDATA[<p>Thanks for posting the Facebook and Twitter info.  I had sent the OAC the same message and also contacted the hospital (with no response, of course), but will gladly post on their wall to bring some attention to this as well.  Appreciate the info!</p>
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		<title>Comment on Thoughts From The Shower by Rob</title>
		<link>http://formerfatdudes.com/thoughts-from-the-shower/comment-page-1/#comment-2436</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 09 Apr 2012 00:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2664#comment-2436</guid>
		<description>Except for maybe once or twice I have only run alone. I don&#039;t... enjoy it. But I know it&#039;s one of my best shots at building my endurance.

I would much rather be out there on my bike :&gt;</description>
		<content:encoded><![CDATA[<p>Except for maybe once or twice I have only run alone. I don&#8217;t&#8230; enjoy it. But I know it&#8217;s one of my best shots at building my endurance.</p>
<p>I would much rather be out there on my bike :></p>
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		<title>Comment on Thoughts From The Shower by Tracy aka Tiny Tank</title>
		<link>http://formerfatdudes.com/thoughts-from-the-shower/comment-page-1/#comment-2435</link>
		<dc:creator>Tracy aka Tiny Tank</dc:creator>
		<pubDate>Sun, 08 Apr 2012 19:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=2664#comment-2435</guid>
		<description>I love the calmness and honesty of your post. What&#039;s great is that you have the weight loss behind you.  Congrats on your 3 year anniversary.  I cherish my anniversary! Yes the maintenance is the hard part but it is life.  And like life I find it ebs and flows.  So glad you are reaching out to the C25K, running has helped me find my rhythm on many occasions.  It physically makes me feel strong and confident.  Do you run alone? There are a few running clubs in my area.  I&#039;ve often thought that running with a group or maybe just another person might be soothing.  And also if the right partner great company.  Like you mentioned, keep moving forward.  My favorite thing to say recently is &quot;lean forward&quot; and your body will follow... it just has too.</description>
		<content:encoded><![CDATA[<p>I love the calmness and honesty of your post. What&#8217;s great is that you have the weight loss behind you.  Congrats on your 3 year anniversary.  I cherish my anniversary! Yes the maintenance is the hard part but it is life.  And like life I find it ebs and flows.  So glad you are reaching out to the C25K, running has helped me find my rhythm on many occasions.  It physically makes me feel strong and confident.  Do you run alone? There are a few running clubs in my area.  I&#8217;ve often thought that running with a group or maybe just another person might be soothing.  And also if the right partner great company.  Like you mentioned, keep moving forward.  My favorite thing to say recently is &#8220;lean forward&#8221; and your body will follow&#8230; it just has too.</p>
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