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	<title>Comments for Former Fat Dudes!</title>
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	<link>http://formerfatdudes.com</link>
	<description>Life after WLS from a dude&#039;s perspective</description>
	<lastBuildDate>Tue, 09 Mar 2010 20:25:21 +0000</lastBuildDate>
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		<title>Comment on Let&#8217;s Cook! Cranberry Quinoa Salad by McNee</title>
		<link>http://formerfatdudes.com/2010/02/lets-cook-cranberry-quinoa-salad/comment-page-1/#comment-559</link>
		<dc:creator>McNee</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:25:21 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=696#comment-559</guid>
		<description>They do have quinoa at Trader Joe&#039;s - it&#039;s in the same section as the rice and cous cous</description>
		<content:encoded><![CDATA[<p>They do have quinoa at Trader Joe&#8217;s &#8211; it&#8217;s in the same section as the rice and cous cous</p>
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		<title>Comment on Let&#8217;s Cook! Pumpkin Seed Crusted Fish by Cari aka Gastric Bypass Barbie</title>
		<link>http://formerfatdudes.com/2010/03/lets-cook-pumpkin-seed-crusted-fish/comment-page-1/#comment-558</link>
		<dc:creator>Cari aka Gastric Bypass Barbie</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=752#comment-558</guid>
		<description>OMG. OMG. OMG. Fishgasm indeed. Made this Saturday night (thought it couldn&#039;t get any better); had leftovers yesterday (still phenomenal -- how can that be? Day old fish?) Had it for lunch today -- OMG. I used to HATE FISH, but I did this with White Roughy and I think I died and went to heaven. Thrice! Thanks for the recipe! :-*</description>
		<content:encoded><![CDATA[<p>OMG. OMG. OMG. Fishgasm indeed. Made this Saturday night (thought it couldn&#8217;t get any better); had leftovers yesterday (still phenomenal &#8212; how can that be? Day old fish?) Had it for lunch today &#8212; OMG. I used to HATE FISH, but I did this with White Roughy and I think I died and went to heaven. Thrice! Thanks for the recipe! :-*</p>
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		<title>Comment on RNY vs The Band &#8211; My Take by Tina</title>
		<link>http://formerfatdudes.com/2010/03/rny-vs-the-band-my-take/comment-page-1/#comment-556</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 08 Mar 2010 03:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=784#comment-556</guid>
		<description>Great comparison of the two procedures. It&#039;s a tough decision for some that should be made between you and your physician. Your post gives a great viewpoint for both. Thanks!</description>
		<content:encoded><![CDATA[<p>Great comparison of the two procedures. It&#8217;s a tough decision for some that should be made between you and your physician. Your post gives a great viewpoint for both. Thanks!</p>
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		<title>Comment on Let&#8217;s Cook! Pumpkin Seed Crusted Fish by McNee</title>
		<link>http://formerfatdudes.com/2010/03/lets-cook-pumpkin-seed-crusted-fish/comment-page-1/#comment-555</link>
		<dc:creator>McNee</dc:creator>
		<pubDate>Sun, 07 Mar 2010 22:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=752#comment-555</guid>
		<description>kewl! I&#039;m probably going to try this later this week again, but with maybe.. walnuts or maybe cashews since that&#039;s what i have on hand right now... and going to season the mayo. Cari asked about using yogurt instead, maybe I&#039;ll try that... we&#039;ll see.</description>
		<content:encoded><![CDATA[<p>kewl! I&#8217;m probably going to try this later this week again, but with maybe.. walnuts or maybe cashews since that&#8217;s what i have on hand right now&#8230; and going to season the mayo. Cari asked about using yogurt instead, maybe I&#8217;ll try that&#8230; we&#8217;ll see.</p>
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		<title>Comment on Let&#8217;s Cook! Pumpkin Seed Crusted Fish by Michele</title>
		<link>http://formerfatdudes.com/2010/03/lets-cook-pumpkin-seed-crusted-fish/comment-page-1/#comment-554</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Sun, 07 Mar 2010 20:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=752#comment-554</guid>
		<description>Hi Rob,

I met you in LV. I was doing the serving for Cari&#039;s booth. (Dave&#039;s wife) I have made this Pumpkin seed crusted fish 3 times already and it is Yummy!!! Last night Cari and Juan came over and we had a feast! I do the mayo and add the seasons into the mayo so it is like a paste, it make is easy. I have used Talapia and White Roughy, both good.  Thanks for a new way to make our fish!!!!</description>
		<content:encoded><![CDATA[<p>Hi Rob,</p>
<p>I met you in LV. I was doing the serving for Cari&#8217;s booth. (Dave&#8217;s wife) I have made this Pumpkin seed crusted fish 3 times already and it is Yummy!!! Last night Cari and Juan came over and we had a feast! I do the mayo and add the seasons into the mayo so it is like a paste, it make is easy. I have used Talapia and White Roughy, both good.  Thanks for a new way to make our fish!!!!</p>
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	<item>
		<title>Comment on What Happens in Vegas&#8230; by jeanine</title>
		<link>http://formerfatdudes.com/2010/02/what-happens-in-vegas/comment-page-1/#comment-552</link>
		<dc:creator>jeanine</dc:creator>
		<pubDate>Thu, 04 Mar 2010 03:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=730#comment-552</guid>
		<description>Rob, the photo does NOT do the video justice!  :-)

Love it!</description>
		<content:encoded><![CDATA[<p>Rob, the photo does NOT do the video justice!  <img src='http://formerfatdudes.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Love it!</p>
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		<title>Comment on Let&#8217;s Cook! Cranberry Quinoa Salad by McNee</title>
		<link>http://formerfatdudes.com/2010/02/lets-cook-cranberry-quinoa-salad/comment-page-1/#comment-550</link>
		<dc:creator>McNee</dc:creator>
		<pubDate>Wed, 03 Mar 2010 18:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=696#comment-550</guid>
		<description>Ok, so you know how I talk about how my recipes are not hard and fast most the time, but sort of guidelines?

Well, I did a variation of this for lunch today.

I was running low on cranberries so did half-cranberries, half raisins.

Used sweet yellow onion instead of green onion, and pumpkin seeds instead of sunflower seeds.

I forgot the carrot... but added tuna.

All I can say is .. yum.

The cider flavor is very subtle... I think personally I&#039;d like it it to pop a bit more so next time I&#039;ll up the amount of dressing just a bit.</description>
		<content:encoded><![CDATA[<p>Ok, so you know how I talk about how my recipes are not hard and fast most the time, but sort of guidelines?</p>
<p>Well, I did a variation of this for lunch today.</p>
<p>I was running low on cranberries so did half-cranberries, half raisins.</p>
<p>Used sweet yellow onion instead of green onion, and pumpkin seeds instead of sunflower seeds.</p>
<p>I forgot the carrot&#8230; but added tuna.</p>
<p>All I can say is .. yum.</p>
<p>The cider flavor is very subtle&#8230; I think personally I&#8217;d like it it to pop a bit more so next time I&#8217;ll up the amount of dressing just a bit.</p>
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		<title>Comment on 90&#8217;s Flashback &#8211; Making Falafel by You Say Tabouli, I say Tabbouleh &#8212; UpMyKilt!</title>
		<link>http://formerfatdudes.com/2009/08/90s-flashback-making-falafel/comment-page-1/#comment-549</link>
		<dc:creator>You Say Tabouli, I say Tabbouleh &#8212; UpMyKilt!</dc:creator>
		<pubDate>Wed, 03 Mar 2010 04:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=285#comment-549</guid>
		<description>[...] another recipe from back in my Twin City Fry &amp; Grill days. Like falafel, the tabouleh is a middle eastern based dish made with parsley&#8230; it&#8217;s actually pretty [...]</description>
		<content:encoded><![CDATA[<p>[...] another recipe from back in my Twin City Fry &amp; Grill days. Like falafel, the tabouleh is a middle eastern based dish made with parsley&#8230; it&#8217;s actually pretty [...]</p>
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	</item>
	<item>
		<title>Comment on Kay&#8217;s Naturals Protein Chips by Sorsha</title>
		<link>http://formerfatdudes.com/2009/06/kays-naturals-protien-chips/comment-page-1/#comment-548</link>
		<dc:creator>Sorsha</dc:creator>
		<pubDate>Wed, 03 Mar 2010 00:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=123#comment-548</guid>
		<description>Great source for Kay&#039;s products and protein powder is Vitacost.com.... CHEAP!</description>
		<content:encoded><![CDATA[<p>Great source for Kay&#8217;s products and protein powder is Vitacost.com&#8230;. CHEAP!</p>
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	</item>
	<item>
		<title>Comment on Your Most Intimate Relationship by Linda Eaves</title>
		<link>http://formerfatdudes.com/2010/03/your-most-intimate-relationship/comment-page-1/#comment-547</link>
		<dc:creator>Linda Eaves</dc:creator>
		<pubDate>Tue, 02 Mar 2010 21:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://formerfatdudes.com/?p=181#comment-547</guid>
		<description>Definitely a tweet-able blog post. Thank you Rob.</description>
		<content:encoded><![CDATA[<p>Definitely a tweet-able blog post. Thank you Rob.</p>
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