Are you fat and tired of it? Tired of all the crazy dieting plans and hit and trial workout routines you’ve been trying for the last 6 months with no significant improvement? Well you’ve finally come to the right place.

Hey, my name is Derick Riley and I am from Michigan, US. Being overweight can often be a serious problem. It leaves you prone to various health related issues like cholesterol, high BP, sugar etc. but if someone told you could get into shape within a week, month or even a year, they’ve simply been messing with you.

Weight loss is a slow process and requires effort and determination and yes rest too and having the right plan is important and here at Former Fat Dudes that’s our goal.

We bring to you to the best diet plans, workout routines and equipment reviews etc., everything you need to get kick start your journey on your road to fitness. So make sure you do not miss out on anything and subscribe to our monthly newsletter.

You can also mail us all your questions and problems and also send in feedback and if you have weight loss story to tell we are here to hear it. Head over to the contact page and send it in today and inspire people around the globe.

Let’s together make a fitter, better world

Derick Riley

Team Former Fat Dudes