Former Fat Dudes!

Lunges! Join me in doing at least 300 lunges each week for the next six weeks. Are you up to the challenge?

Last year I sort of stalled on my progress towards becoming a “working” nutritional coach. I used lots of excuses. I work six days a week just to pay the…

Move. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in…

Last night I had the opportunity to be on the Diva Taunia Backstage Pass Radio Program along with Jim and Joe from the OAC and Dr. Connie Stapleton and the…

Most people tend to think of the period after WLS where you have reached your goal weight as “maintenance”, but lately I’ve been starting to look at it in terms…

After what many felt was a very heartfelt apology by Dr. James Kelly over the column in Outpatient Surgery Magazine I thought this was going to go away. But… the…

Like most boys, I loved comic books. I still do. And without question, my favorite character has always been Spider-Man. I have a couple posters framed and hanging on the…

As a further follow up to the events that have transpired since the Obesity Action Coalition brought the humor column by Doctor John Kelly in a recent issue of Outpatient…

The dust storm continues to swirl in the aftermath of the OAC shining the spotlight on a supposedly humor column in the Outpatient Surgery Magazine back in August. The column’s…

It’s hard to believe… no… unfortunately it’s not that hard to believe that I need to address this topic again. The stigma of obesity. And I wish I could say…