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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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Throwing Down The Gauntlet
Lunges! Join me in doing at least 300 lunges each week for the next six weeks. Are you up to the challenge?
Latest Headlines
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New Year, New Job, New Attitude
Posted on January 6, 2012 | 6 CommentsLast year I sort of stalled on my progress towards becoming a “working” nutritional coach. I used lots of excuses. I work six days a week just to pay the... -
High Protein Pizza Crust
Posted on January 2, 2012 | 1 CommentWith all this cheese and egg, it's not only high in protein, but it's a darn good gluten-free pizzalternative if you're looking for something to fit that bill. -
Understanding Types of Whey Protein
Posted on December 20, 2011 | No CommentsWhey protein tends to be about the best available for those of us with re-arranged guts after weight loss surgery. And typically, you don’t have to worry about the chemicals... -
Is Your Gym Intimidating?
Posted on December 16, 2011 | 6 CommentsMost obese folks, like I used to be, know that when you’re serious about losing weight you need exercise. Conventional wisdom dictates that part of that is done by joining... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Blame It On The Monkeys
Posted on December 14, 2011 | No CommentsThose of us who have been, or are obese have heard all sorts of theories as to why people are overweight. Of course there’s the perennial “favorite”, that we just... -
Social Activism and Internal Conflicts
Posted on December 2, 2011 | No CommentsHow do we know we’re doing the right thing? That we’ve made the right decision? Can we ever? With my foray in to the world of nutrition as a career... -
Social Activism – Fighting Obesity
Posted on November 29, 2011 | 3 CommentsLast night I had the opportunity to be on the Diva Taunia Backstage Pass Radio Program along with Jim and Joe from the OAC and Dr. Connie Stapleton and the... -
Calcium Is A Bully
Posted on November 28, 2011 | No Comments“I knew it could be done! Specialized Iron does not block Calcium uptake. Efficient Calcium allows for a smaller dose. ———- is exciting and it is changing lives!” The above... -
A Serious Lack Of Motivation
Posted on November 25, 2011 | 3 CommentsI have been suffering from a serious lack of motivation the last few weeks, and I don’t know why. I haven’t been exercising as much as I usually do, I’ve...
