Former Fat Dudes!

So I’m in the shower… (no, this isn’t gonna be THAT kind of a post) and my thoughts wander to some stuff I want to post about today, cause it’s…

I first met Sarah online a couple years ago through her YouTube videos… and in person in 2010 at the first Vegas Meet & Greet. She was one of the…

For the last year or so, I’ve worked a less than ideal job. It uses none of my skill-set, take no mental effort on my part, makes it way too…

Yesterday was Tuesday. For some people it was also Valentines day. It’s not like I am a cynic or anything, but I will say I’m glad I wasn’t faced with…

Lunges! Join me in doing at least 300 lunges each week for the next six weeks. Are you up to the challenge?

Last year I sort of stalled on my progress towards becoming a “working” nutritional coach. I used lots of excuses. I work six days a week just to pay the…

Move. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in…

Last night I had the opportunity to be on the Diva Taunia Backstage Pass Radio Program along with Jim and Joe from the OAC and Dr. Connie Stapleton and the…

Most people tend to think of the period after WLS where you have reached your goal weight as “maintenance”, but lately I’ve been starting to look at it in terms…

After what many felt was a very heartfelt apology by Dr. James Kelly over the column in Outpatient Surgery Magazine I thought this was going to go away. But… the…