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  • Move. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in...

    The Single Best Thing You Can Do

    Move. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in...

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  • Those of us who have been, or are obese have heard all sorts of theories as to why people are overweight. Of course there’s the perennial “favorite”, that we just...

    Blame It On The Monkeys

    Those of us who have been, or are obese have heard all sorts of theories as to why people are overweight. Of course there’s the perennial “favorite”, that we just...

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  • How do we know we’re doing the right thing? That we’ve made the right decision? Can we ever? With my foray in to the world of nutrition as a career...

    Social Activism and Internal Conflicts

    How do we know we’re doing the right thing? That we’ve made the right decision? Can we ever? With my foray in to the world of nutrition as a career...

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  • Last night I had the opportunity to be on the Diva Taunia Backstage Pass Radio Program along with Jim and Joe from the OAC and Dr. Connie Stapleton and the...

    Social Activism – Fighting Obesity

    Last night I had the opportunity to be on the Diva Taunia Backstage Pass Radio Program along with Jim and Joe from the OAC and Dr. Connie Stapleton and the...

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  • “I knew it could be done! Specialized Iron does not block Calcium uptake. Efficient Calcium allows for a smaller dose. ———- is exciting and it is changing lives!” The above...

    Calcium Is A Bully

    “I knew it could be done! Specialized Iron does not block Calcium uptake. Efficient Calcium allows for a smaller dose. ———- is exciting and it is changing lives!” The above...

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  • I have been suffering from a serious lack of motivation the last few weeks, and I don’t know why. I haven’t been exercising as much as I usually do, I’ve...

    A Serious Lack Of Motivation

    I have been suffering from a serious lack of motivation the last few weeks, and I don’t know why. I haven’t been exercising as much as I usually do, I’ve...

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  • Ok, fine. Yes, I do drink occasionally as a post-op bariatric patient. Heck, I even had a beer this last weekend. But no, I’m not talking about that kind of...

    Hitting The Bars

    Ok, fine. Yes, I do drink occasionally as a post-op bariatric patient. Heck, I even had a beer this last weekend. But no, I’m not talking about that kind of...

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  • Most people tend to think of the period after WLS where you have reached your goal weight as “maintenance”, but lately I’ve been starting to look at it in terms...

    Maintenance vs Prevention

    Most people tend to think of the period after WLS where you have reached your goal weight as “maintenance”, but lately I’ve been starting to look at it in terms...

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  • I spent last weekend in Portland, OR at the NW WeightLoss Conference. This is the furthest West I’ve ever been in the good ol’ U-S of A, and unfortunately I...

    NW WeightLoss Conference Recap – Part 2

    I spent last weekend in Portland, OR at the NW WeightLoss Conference. This is the furthest West I’ve ever been in the good ol’ U-S of A, and unfortunately I...

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  • I always intend on doing some sort of blogging when I’m away for an event or something, but so far I’ve never really pulled it off… so instead I have...

    NW WeightLoss Conference Recap – Part 1

    I always intend on doing some sort of blogging when I’m away for an event or something, but so far I’ve never really pulled it off… so instead I have...

    Continue Reading...