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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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exercise Archive
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Lunge Club W3 – Side Lunges
Posted on January 27, 2012 | No CommentsIt’s Friday, time for another new lunge for the upcoming week of Lunge Club! This coming week is the Side Lunge – as shown in the video below it’s great... -
5DPT – Day One, Part Two
Posted on January 9, 2012 | 5 CommentsI made it to the gym after work. I drank another shake on the way there. Another 30g of Protein, on top of the 32g from the Gotein I had... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Way Back Machine: June 2009
Posted on June 29, 2011 | No CommentsJune is wrapping up, and I realized something… while I’ve been blogging much longer, I moved my WLS related stuff to this site just after my surgery back in 2009... -
Breaking Free From The Monotony Of Exercise
Posted on June 21, 2011 | No CommentsMaintaining a consistent exercise routine is tough. It’s tough for just about everybody, not just weight loss surgery patients. Finding time to exercise in our busy lives can be a... -
Dash From Obesity Sponsor: Banjees
Posted on June 16, 2011 | No CommentsWhen I was checking around for possible prize sponsors for my Dash From Obesity fund raiser, I wanted to find some stuff that had nothing to do with bariatrics… cause... -
Way Back Machine: The Terrible Twos
Posted on May 2, 2011 | 2 CommentsWow… so last month I hit the two year, post-op milestone. Now this month, Former Fat Dudes is hitting it’s own two year milestone. -
Where Has The Time Gone?
Posted on April 8, 2011 | 10 CommentsTwo years. On April 8, 2009 I had my RNY gastric bypass surgery. I weighed in that day at 323, down nearly 60 pounds from my heaviest. Today I’m at…... -
What? An Update!? Really?!?
Posted on August 23, 2010 | 1 CommentYea, fine… I haven’t updated anything much for awhile, but guess what… I did a video update! And it’s a two-parter! Check it out below. Part 1 Part 2 Be... -
Flash Back: Weighing the Good and the Bad
Posted on April 10, 2010 | No CommentsOriginally published December 30, 2008 The year is almost to a close… and the last couple months have been… a heck of a ride. I figured I’d jot a few...
