-
-
An Odd Sort of Motivation
24 April 2013 11:00 AM | 1 Comment -
Four Years Ago Today
08 April 2013 5:00 PM | 2 Comments -
The Stigma of Obesity – Tell Your Story
18 March 2013 6:00 PM | No Comments -
Your Weight Matters 2013
11 March 2013 8:02 PM | No Comments -
The Reality (TV) of Weight Loss
05 March 2013 2:00 PM | No Comments -
Coming Up: The Reality of Weight Loss
28 February 2013 8:00 AM | No Comments -
To This Day Project
21 February 2013 12:05 PM | No Comments -
A Silly Ginned Up Controversy
20 February 2013 11:00 AM | 2 Comments
-
Four Years Ago Today
08 April 2013 5:00 PM | 2 Comments -
Of Hippos and Asses
16 February 2013 7:14 PM | 3 Comments -
Jeep Reflections
23 November 2012 12:00 PM | No Comments -
Is There A Message In That Bottle?
05 June 2012 4:53 PM | 9 Comments -
Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 5 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments
-
exercise Archive
-
It’s Been A While
Posted on May 9, 2012 | 3 CommentsI know, it’s been a while since I last posted. In some ways, nothing is new, nothing has changed. I’m still working multiple jobs, trying to make time to keep... -
Lunge Club W3 – Side Lunges
Posted on January 27, 2012 | No CommentsIt’s Friday, time for another new lunge for the upcoming week of Lunge Club! This coming week is the Side Lunge – as shown in the video below it’s great... -
5DPT – Day One, Part Two
Posted on January 9, 2012 | 5 CommentsI made it to the gym after work. I drank another shake on the way there. Another 30g of Protein, on top of the 32g from the Gotein I had... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Way Back Machine: June 2009
Posted on June 29, 2011 | No CommentsJune is wrapping up, and I realized something… while I’ve been blogging much longer, I moved my WLS related stuff to this site just after my surgery back in 2009... -
Breaking Free From The Monotony Of Exercise
Posted on June 21, 2011 | No CommentsMaintaining a consistent exercise routine is tough. It’s tough for just about everybody, not just weight loss surgery patients. Finding time to exercise in our busy lives can be a... -
Dash From Obesity Sponsor: Banjees
Posted on June 16, 2011 | No CommentsWhen I was checking around for possible prize sponsors for my Dash From Obesity fund raiser, I wanted to find some stuff that had nothing to do with bariatrics… cause... -
Way Back Machine: The Terrible Twos
Posted on May 2, 2011 | 2 CommentsWow… so last month I hit the two year, post-op milestone. Now this month, Former Fat Dudes is hitting it’s own two year milestone. -
Where Has The Time Gone?
Posted on April 8, 2011 | 10 CommentsTwo years. On April 8, 2009 I had my RNY gastric bypass surgery. I weighed in that day at 323, down nearly 60 pounds from my heaviest. Today I’m at…... -
What? An Update!? Really?!?
Posted on August 23, 2010 | 1 CommentYea, fine… I haven’t updated anything much for awhile, but guess what… I did a video update! And it’s a two-parter! Check it out below. Part 1 Part 2 Be...
