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It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments
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Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments
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exercise Archive
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Flash Back: Weighing the Good and the Bad
Posted on April 10, 2010 | No CommentsOriginally published December 30, 2008 The year is almost to a close… and the last couple months have been… a heck of a ride. I figured I’d jot a few... -
Flash Back: Wasting Away…
Posted on April 8, 2010 | No CommentsOriginally posted December 2, 2008 Some more miscellaneous updates. I’ve gone to the gym every day since Saturday. They have a walking track, that’s all I did Saturday was walk.... -
Flash Back: Head Games
Posted on April 4, 2010 | No CommentsOriginally published November 25, 2008 So Tuesday I met with the nurse, then Thursday I met with a psychologist. Psychiatrist? I don’t know what the difference is. But basically insurance... -
Put One Foot In Front of the Other
Posted on March 10, 2010 | 2 CommentsWhen you have been morbidly obese most of your life, and you are starting the journey towards WLS or maybe you’re a fresh post-op, one of the heaviest things on... -
Stress? What @#$%* Stress?!
Posted on January 18, 2010 | No CommentsWorry, frustration, pressure, tension, guilt, stress or whatever you call it, it’s all basically the same and it’s something we all have to deal with. Problem is, when you struggle... -
Guaranteed Weight Loss Secret Formula
Posted on January 17, 2010 | 2 CommentsOk, you ready for this? I’m going to give you THE proven secret formula for losing weight. Eat Less + Exercise More = Lose Weight -
8 Common WLS Pitfalls
Posted on November 18, 2009 | 3 CommentsIf you do some research, weight loss surgery (WLS) is one of the most successful treatments for morbid obesity. But even with all WLS has going for it, there are... -
I put myself through THAT for THIS?!
Posted on August 8, 2009 | 1 CommentWell.. yea. -
8 Simple Fitness Rules
Posted on June 21, 2009 | No CommentsThe folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS... -
Not Enough Time!
Posted on May 30, 2009 | No CommentsTime management is a major issue for me since surgery. I think that lots of people hear the requirements from our surgeon and never really question the logistics. I went...
