-
-
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments
-
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments
-
-
health Archive
-
Maintenance vs Prevention
Posted on November 3, 2011 | 3 CommentsMost people tend to think of the period after WLS where you have reached your goal weight as “maintenance”, but lately I’ve been starting to look at it in terms... -
Breaking Free From The Monotony Of Exercise
Posted on June 21, 2011 | No CommentsMaintaining a consistent exercise routine is tough. It’s tough for just about everybody, not just weight loss surgery patients. Finding time to exercise in our busy lives can be a... -
Breaking Free From Your Comfort Zone
Posted on March 7, 2011 | 1 CommentLiving in your comfort zone can be either a good or a bad thing. If you have been working hard to transform your life and reach a level of change,... -
Counterpoint: Agave versus HFCS
Posted on April 19, 2010 | No CommentsLast week I linked to an article on The Huffington Post that was pretty negative regarding agave nectar and presented a bunch of info to back a claim on how... -
In the News: Agave Worse Than HFCS?
Posted on April 16, 2010 | 4 CommentsThanks to Darya over at Summer Tomato for the link to this Huffington Post article by Dr. Joseph Mercola that gives some frank info on agave nectar and comes to... -
Voices In My Head
Posted on March 21, 2010 | No CommentsI hear voices in my head. Our bodies generally know how they’re supposed to be, how they’re supposed to operate, and when something isn’t quite right with them… they tell... -
Living With the Consequences
Posted on February 7, 2010 | 1 CommentAs a WLSer, we are given a tool to help us lose weight. Along with that tool our surgeons give us a set of guidelines on how to maximize the... -
WLS In the News
Posted on January 31, 2010 | No CommentsI’ve gone back and forth about posting things here on FFD that are just links to other sites, news articles, etc… when I find things of interest, I like to... -
Nutrition Info In Small Bites
Posted on January 6, 2010 | 2 CommentsWhile I would much rather you spent all of your free time reading what I have to offer here at formerfatdudes.com, I can’t keep up with writing enough stuff to... -
This Thanksgiving…
Posted on November 26, 2009 | No CommentsHappy Thanksgiving everyone! It was roughly 13 months ago that I started down the path to WLS by getting a referral from my doctor to the bariatric clinic. One year...
