I hear voices in my head.

Our bodies generally know how they’re supposed to be, how they’re supposed to operate, and when something isn’t quite right with them… they tell us.

We just need to be willing to listen.

Ok, fine… they’re not literal voices like when we think to ourselves, but everything from a twinge of pain when we lift something wrong to that constant pain in our knee because we’re carrying around a couple hundred extra pounds are messages from our body that something just ain’t right.