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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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nutrition Archive
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New Year, New Job, New Attitude
Posted on January 6, 2012 | 6 CommentsLast year I sort of stalled on my progress towards becoming a “working” nutritional coach. I used lots of excuses. I work six days a week just to pay the... -
A Bizarre Turn Of Events
Posted on August 22, 2011 | 5 CommentsThree years ago, I spent the summer NOT enjoying one of my favorite activities, playing paintball, because I was at my heaviest weight ever at over 380 pounds, and just... -
Dash From Obesity Sponsor: Reviva Nutrition
Posted on June 14, 2011 | No CommentsI met Mike of Healthy Brands, Inc. in Vegas last month – he was manning the table at the WLSFA Meet & Greet for their Reviva products – a liquid... -
Dealing With Changes
Posted on February 24, 2011 | 3 CommentsLife is full of changes. Two years ago I kicked my "Coke habit. Nineteen months ago I had my RNY surgery. Three months ago I started dating a wonderful woman. Three weeks ago, my 16+ year old cat died. Nine days ago I became unemployed. -
Why I Chose To Have Weight Loss Surgery
Posted on January 30, 2011 | 11 CommentsI wasn’t always “obese”, I don’t think I was even always overweight. I think I was a pretty average baby, and I was a fairly active kid. From second grade... -
Take Your Vitamins, The Hulk Said So!
Posted on January 28, 2011 | No Comments“To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong.” – Hulk Hogan Let me start off by saying: I’m not a Doctor... -
What’s the Deal With Protein Anyways?
Posted on December 10, 2010 | No CommentsAs a WLS patient, we hear “protein! protein! protein!” all the time… what’s the deal?! Let me start off by saying: I’m not a Doctor or Nut these are my... -
Soda 101
Posted on November 17, 2010 | 1 Commenteditors note: This is geared towards RNY types, and since I recently had my 2 year anniversary of having quit drinking soda, I thought this was a good one to... -
What Would You Do?
Posted on November 16, 2010 | 4 CommentsThere was another big media thing this last week that brought up how the obese are treated at times. This time it was “What Would You Do?”, a program produced... -
Nutrition Info In Small Bites
Posted on January 6, 2010 | 2 CommentsWhile I would much rather you spent all of your free time reading what I have to offer here at formerfatdudes.com, I can’t keep up with writing enough stuff to...
