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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
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protein powder Archive
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Understanding Types of Whey Protein
Posted on December 20, 2011 | No CommentsWhey protein tends to be about the best available for those of us with re-arranged guts after weight loss surgery. And typically, you don’t have to worry about the chemicals... -
Gotein, Protein On The Go
Posted on June 22, 2011 | 3 CommentsWhen you’re a bariatric patient, you can count on two things. First, you’ll hear all the time how you’re not supposed to drink your calories. And second, protein drinks are... -
BTV Video: Protein Bars
Posted on May 11, 2010 | 4 CommentsOn this episode of Protein Cooking I share my home made protein bar recipe. Homemade Protein Bars The Dry Stuff 1 cup rolled oats (anything but instant) 1 cup cooked... -
Flash Back: Toolbox Tips
Posted on April 17, 2010 | 1 CommentOriginally published March 29, 2009 Ok, I’m bout 10 days from my surgery. Lots of little details coming all together, and for as much as I’ve read, learned, etc over... -
Flash Back: Six More Weeks…
Posted on April 15, 2010 | No CommentsOriginally published March 18, 2009 No… not of winter. Of waiting. The psychologist finally submitted the paperwork to my surgeon last week and they called me Monday to let me... -
Cookies N Cream on the Side Please
Posted on March 27, 2010 | 2 CommentsI just placed another order of protein powder through trueprotein.com and decided to check out something new (well, new in that I just found it…). I got my usual unflavored,... -
Pay It Forward with TrueProtein
Posted on March 8, 2010 | 3 CommentsProtein, protein, protein. That’s one of the key mantras for a WLS post-op. Getting enough protein is a constant battle, and especially the first year or so it can be... -
Steal This Marketing Idea, Please!
Posted on February 6, 2010 | No CommentsI recently read on another forum about a bariatric supplement company that came out with some new protein products. Right away people were asking about samples and the company rep... -
Shake It Up Baby!
Posted on January 31, 2010 | No CommentsThere are a LOT of different protein powders out there. A lot. Some are great. Some not so. The problem is, personal tastes are just that, personal. And on top... -
Protein Brownie Bites
Posted on January 7, 2010 | 5 CommentsThis is based on a recipe from over at Small Bites, modified a bit to up the protein, and as another bonus, it’s flourless!
