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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
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protein Archive
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Chicken Six Ways P4 – Chicken Pan Pie
Posted on January 31, 2012 | 3 CommentsIt didn’t feel right calling this a chicken pot pie when I cooked mine in a pan. A sauce pan for part of it and a cast-iron skillet for the... -
5DPT Day Four – The Penultimate!
Posted on January 12, 2012 | No CommentsOk, I could probably have come up with a better title for today’s post, but penultimate just isn’t a word I get to use enough so I figured I would... -
5DPT Day Three: Chew, Chew, Chew
Posted on January 11, 2012 | No CommentsFood! I got to chew some food today. Well, sorta. I mean it doesn’t take much to chew scrambled eggs, cottage cheese, and tuna salad. But hey, after two days... -
5DPT – Day One, Part Two
Posted on January 9, 2012 | 5 CommentsI made it to the gym after work. I drank another shake on the way there. Another 30g of Protein, on top of the 32g from the Gotein I had... -
5DPT – Day One, Part One
Posted on January 9, 2012 | 2 CommentsOk, like I said yesterday… today I started the 5 Day Pouch Test (5DPT). Today and tomorrow is liquids. As I’m writing this, I just had lunch, and I’m doing... -
High Protein Pizza Crust
Posted on January 2, 2012 | 2 CommentsWith all this cheese and egg, it's not only high in protein, but it's a darn good gluten-free pizzalternative if you're looking for something to fit that bill. -
Understanding Types of Whey Protein
Posted on December 20, 2011 | No CommentsWhey protein tends to be about the best available for those of us with re-arranged guts after weight loss surgery. And typically, you don’t have to worry about the chemicals... -
Product Review – Premier Protein
Posted on June 3, 2011 | 4 CommentsOne of the vendor tables at the WLSFA Meet & Greet last month included Premier Nutrition, and like a good vendor does, they brought samples! They were pouring up samples... -
Let’s Talk Yogurt! Greek vs Regular
Posted on April 6, 2011 | 5 CommentsThere is always discussions going on in WLS circles about the merits of Greek yogurt – it tends to be higher in protein, is thicker than regular and has a... -
Kay’s Naturals – WLS Friendly Snacks
Posted on March 10, 2011 | 1 CommentI’ve tried a few Kay’s Naturals products over the last couple of years, and have pretty much enjoyed them – they’re gluten free, have some nice protein (via soy protein)...
