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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
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quinoa Archive
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Spending Cinqo De Mayo With Joe – Part 2
Posted on May 5, 2011 | 1 CommentIt’s been a quiet day here at work so far. Was a rainy morning outside… supposed to be some storms moving in later. Whee. Had a later morning snack –... -
Spending Cinqo De Mayo With Joe – Part 1
Posted on May 5, 2011 | No CommentsSo, like I said yesterday, I’m doing one of my (rather rare actually) Spending The Day With Joe postings, giving a bit of insight in to what I eat in... -
Way Back Machine: The Terrible Twos
Posted on May 2, 2011 | 2 CommentsWow… so last month I hit the two year, post-op milestone. Now this month, Former Fat Dudes is hitting it’s own two year milestone. -
Quoatmeal for Breakfast
Posted on December 31, 2010 | 10 CommentsI’ve been having the same thing for breakfast, nearly every morning for about the last year, and I haven’t gotten sick of it yet. Maybe it’s because every day, even... -
Review: Amylu Chicken Sausage
Posted on December 18, 2010 | No CommentsI recently got the chance to get a Costco membership… now typically, being single, I don’t do a lot of shopping at the warehouse clubs, but this was a free... -
BTV Video: Fried Quinoa
Posted on December 8, 2010 | No CommentsThis was a “by request” recipe for an Asian style dish. I picked one of my favorites, fried rice, but of course I had to protein it up by switching... -
BTV Video: Protein Bars
Posted on May 11, 2010 | 4 CommentsOn this episode of Protein Cooking I share my home made protein bar recipe. Homemade Protein Bars The Dry Stuff 1 cup rolled oats (anything but instant) 1 cup cooked... -
BTV Video: Turkey Quinoa Meatballs
Posted on May 4, 2010 | 3 CommentsTime for another episode of Protein Cooking! This week is a video for my Turkey Quinoa Meatballs. You can find the full recipe on my original posting or visit the... -
It’s a Bird! It’s a Plane! It’s Super Grain!
Posted on March 7, 2010 | 2 CommentsSo I’ve posted a recipe or two the last couple months that make use of quinoa (pronounced keen-wah). I don’t exactly remember how I first heard about it. I think... -
Spending the Day With Joe
Posted on March 3, 2010 | No CommentsI am blatantly stealing an idea from Shelly, aka Eggface. She often posts “A day in my pouch” where she summarizes her meals/snacks for the day. Not sure if this...
