resistance band Archive

  • The folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS...

    8 Simple Fitness Rules

    Posted on June 21, 2009 | No Comments
    The folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS...

    Continue Reading...

  • Exercise… pre-op it was something I sort of thought about. Most of the time walking up a flight of stairs left me feeling like I’d just run a 5k race....

    Resistance is (not) Futile!

    Posted on May 20, 2009 | 1 Comment
    Exercise… pre-op it was something I sort of thought about. Most of the time walking up a flight of stairs left me feeling like I’d just run a 5k race....

    Continue Reading...