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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
5dpt bariatrictv.com breakfast c25k chicken cooking dinner diva taunia eating eggface exercise fish food fund raiser gastric bypass health introduction joe las vegas melting mama nutrition oac obesity obesity action coalition pizza pouch pre-op protein protein powder quinoa rny running salad self image shopping surgery vegetables video vitamins walking warrior dash weight loss wls wlsfa YouTube -
Twitter Updates
- Former Fat Dudes Speak Out - Again (archived #wls post): : Chicken Six Ways P5 - Squashed Chicken Soup bit.ly/JcKmq4 1 hour ago
- ::tap tap tap:: Is this thing on? 9 hours ago
- Former Fat Dudes speak out: Listen to the Mighty Metabolic Men bit.ly/KS1x1G (new post #wls) 9 hours ago
- Former Fat Dudes Speak Out - Again (archived #wls post): : Guaranteed Weight Loss Secret Formula bit.ly/J8hEGZ 2 days ago
- Got to hear @drdavidkatz speak at the @wlsfa meet and greet today. Am kinda star-struck at the moment. Truly inspirational. 3 days ago
salad Archive
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Spending the Day With Joe
Posted on August 11, 2011 | No CommentsDid you realize it has been over three months since I last did a post about what I eat in a “typical day”? I know, horrendous, isn’t it? What was... -
Spending Cinqo De Mayo With Joe – Part 3
Posted on May 5, 2011 | 1 CommentDinner – well Thursdays are a long day for me. Working 7am-4pm, then I have almost 4 hours of down time until a meeting for the upcoming radio show I’m... -
Real Dudes DO Eat Salads
Posted on March 23, 2010 | 1 CommentI’m still not a fan of quiche, but I do love salads… and one heck of a manly dude seems to agree with me. John DeVore is a former editor... -
Spending the Day With Joe
Posted on March 3, 2010 | No CommentsI am blatantly stealing an idea from Shelly, aka Eggface. She often posts “A day in my pouch” where she summarizes her meals/snacks for the day. Not sure if this... -
Let’s Cook! Pumpkin Seed Crusted Fish
Posted on March 2, 2010 | 3 CommentsFirst off, sorry about the so-so picture. I forgot my camera at work today and the phone on my Pre is decent, but not good for close-ups. Second… this fish... -
Beef “Pot Pie”
Posted on October 12, 2009 | No CommentsI inventoried my chest freezer last week, and decided to pull out the chuck roast I had in there and cook that up. I turned to Good Eats for inspiration... -
Quick Tip: Celery
Posted on August 9, 2009 | 2 CommentsCelery is sort of a character actor of the vegetable world. Always playing the supporting-actor to other more well known items like peanut butter or cream cheese, cause by itself... -
Sorry Charlie, This Tuna Ain’t From a Can
Posted on August 4, 2009 | 3 CommentsI’ve been eating tuna for as long as I can remember. You know the stuff, comes in a can, packed in oil or water. Mix it with a glob of...






