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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
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Twitter Updates
- Former Fat Dudes Speak Out - Again (archived #wls post): : Chicken Six Ways P5 - Squashed Chicken Soup bit.ly/JcKmq4 1 hour ago
- ::tap tap tap:: Is this thing on? 9 hours ago
- Former Fat Dudes speak out: Listen to the Mighty Metabolic Men bit.ly/KS1x1G (new post #wls) 9 hours ago
- Former Fat Dudes Speak Out - Again (archived #wls post): : Guaranteed Weight Loss Secret Formula bit.ly/J8hEGZ 2 days ago
- Got to hear @drdavidkatz speak at the @wlsfa meet and greet today. Am kinda star-struck at the moment. Truly inspirational. 3 days ago
self confidence Archive
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I f–ing did it.
Posted on July 2, 2011 | 3 CommentsSo by now you should know that I’ve been doing the Couch to 5K training to get ready for running the Warrior Dash (now just three weeks away). I’m on... -
My Own Worst Enemy – Part 1
Posted on June 28, 2011 | 3 CommentsLack of self confidence, low self-esteem, a flurry of self doubts. These are all traits shared by many people that are/were obese. And while I’ve made improvements over the last... -
More Vegas Reflections – An Apology
Posted on May 20, 2011 | No CommentsLet me start by saying I’m sorry. There were 300-plus people in Vegas this weekend for the WLSFA Meet & Greet, and I met but a handful. If you weren’t... -
Not Quite Ready
Posted on April 21, 2010 | 4 CommentsMy recent Head Games video took me a bit by surprise. What I started out wanting to talk about was a sort of “the good, the bad, the ugly” sort... -
Head Games
Posted on March 16, 2010 | 6 CommentsA quick update on a couple things, first the Minneapolis Meet & Greet is going to be July 23-25. Hosted by Patti from the BTV forum. I’ll dedicate a post... -
Selflessness – A WLS Toxic Waste
Posted on December 1, 2009 | 1 CommentToxic waste isn’t good for ya. Plain and simple right? When it comes to WLS success, there are things we need to avoid like they are a barrel of toxic...





