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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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shopping Archive
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Flash Back: Six More Weeks…
Posted on April 15, 2010 | No CommentsOriginally published March 18, 2009 No… not of winter. Of waiting. The psychologist finally submitted the paperwork to my surgeon last week and they called me Monday to let me... -
Flash Back: Head Games
Posted on April 4, 2010 | No CommentsOriginally published November 25, 2008 So Tuesday I met with the nurse, then Thursday I met with a psychologist. Psychiatrist? I don’t know what the difference is. But basically insurance... -
Cookies N Cream on the Side Please
Posted on March 27, 2010 | 2 CommentsI just placed another order of protein powder through trueprotein.com and decided to check out something new (well, new in that I just found it…). I got my usual unflavored,... -
It’s a Bird! It’s a Plane! It’s Super Grain!
Posted on March 7, 2010 | 2 CommentsSo I’ve posted a recipe or two the last couple months that make use of quinoa (pronounced keen-wah). I don’t exactly remember how I first heard about it. I think... -
A Black Friday Deal on Protein Powder
Posted on November 26, 2009 | 2 CommentsTrue Protein is having a “Black Friday” special where they are offering 11% off your entire order if placed this weekend… Promotional Code: TURKEY09 Every order using promotional code TURKEY09... -
Sometimes It’s the Little Things
Posted on October 9, 2009 | No CommentsThis is about the E-word. Exercise. We need it, we know we need it, and while some days we are all fired up, there are others where it’s the last... -
Do These Pants Make My Butt Look Big?
Posted on September 19, 2009 | 1 CommentBefore I was a former-fat dude I wore size 48 jeans, a XXX in things like my paintball BDUs, and typically a 4X shirt. Some shirts I could maybe get... -
The Spice Of Life: Penzeys
Posted on July 26, 2009 | 2 CommentsI’m going to start some posts here and there about using different herbs and spices to well… spice up your food. As a former fat dude (I’m under 240 now,...
