When you have been morbidly obese most of your life, and you are starting the journey towards WLS or maybe you’re a fresh post-op, one of the heaviest things on your mind is exercise. (forgive the pun or no, I’m sticking with it!)

I’m eleven months out and my regular exercise includes bout 35-40 minutes of a walking/jogging combo. Typically a rotation of 3-4 minutes of walking followed by 1-2 minutes of jogging.

That’s huge. (yea, another size pun…)