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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
5dpt bariatrictv.com breakfast c25k chicken cooking dinner diva taunia eating eggface exercise fish food fund raiser gastric bypass health introduction joe las vegas melting mama nutrition oac obesity obesity action coalition pizza pouch pre-op protein protein powder quinoa rny running salad self image shopping surgery vegetables video vitamins walking warrior dash weight loss wls wlsfa YouTube -
Twitter Updates
- Former Fat Dudes Speak Out - Again (archived #wls post): : Chicken Six Ways P5 - Squashed Chicken Soup bit.ly/JcKmq4 2 hours ago
- ::tap tap tap:: Is this thing on? 10 hours ago
- Former Fat Dudes speak out: Listen to the Mighty Metabolic Men bit.ly/KS1x1G (new post #wls) 11 hours ago
- Former Fat Dudes Speak Out - Again (archived #wls post): : Guaranteed Weight Loss Secret Formula bit.ly/J8hEGZ 2 days ago
- Got to hear @drdavidkatz speak at the @wlsfa meet and greet today. Am kinda star-struck at the moment. Truly inspirational. 3 days ago
vegetables Archive
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Chicken Six Ways P5 – Squashed Chicken Soup
Posted on February 1, 2012 | No CommentsI started thinking of soup when I first started this whole “six ways” thing. I did a similar “single-serve” soup a couple weeks back, using broccoli slaw. This time I... -
Chicken Six Ways P4 – Chicken Pan Pie
Posted on January 31, 2012 | 3 CommentsIt didn’t feel right calling this a chicken pot pie when I cooked mine in a pan. A sauce pan for part of it and a cast-iron skillet for the... -
Feed Your Brain
Posted on October 4, 2011 | No Commentsand no… I’m not talking zombies here or anything… I said “feed”, not “eat”. There was a recent study out of Chicago that is suggesting that low levels of B12... -
Flash Back: Surviving on 1500 calories a day…?
Posted on April 5, 2010 | No CommentsOriginally published November 29, 2009 So yea, I met with the dietitian on Tuesday, and after we talked about eating after surgery we got in to what I need to... -
Real Dudes DO Eat Salads
Posted on March 23, 2010 | 1 CommentI’m still not a fan of quiche, but I do love salads… and one heck of a manly dude seems to agree with me. John DeVore is a former editor... -
Let’s Cook! Turkey Quinoa Meatballs
Posted on January 19, 2010 | 3 CommentsSince I’ve been promoting quinoa on Twitter and such so much lately, people have been asking me for recipes using it… here’s a good one… turkey meatballs that have quinoa... -
Beef “Pot Pie”
Posted on October 12, 2009 | No CommentsI inventoried my chest freezer last week, and decided to pull out the chuck roast I had in there and cook that up. I turned to Good Eats for inspiration... -
Quick Tip: Celery
Posted on August 9, 2009 | 2 CommentsCelery is sort of a character actor of the vegetable world. Always playing the supporting-actor to other more well known items like peanut butter or cream cheese, cause by itself... -
What the heck is that ugly thing?
Posted on July 25, 2009 | 1 CommentNo… I’m not looking in the mirror again. Here… check this out.







