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Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments -
Chicken Six Ways P6 – Avocado Chicken Salad
02 February 2012 10:30 AM | No Comments -
Chicken Six Ways P5 – Squashed Chicken Soup
01 February 2012 10:00 AM | No Comments -
Chicken Six Ways P4 – Chicken Pan Pie
31 January 2012 6:30 AM | 2 Comments -
Chicken Six Ways P3 – Chicken Ranch Club Wrap
30 January 2012 10:30 AM | No Comments -
Performing Bariatric Surgery On Kids
29 January 2012 5:04 PM | 4 Comments -
Chicken Six Ways P2 – Mother & Child Reunion
29 January 2012 11:30 AM | No Comments -
Chicken Six Ways To Sunday – Part 1
28 January 2012 11:00 AM | 2 Comments
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Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment -
Social Activism – Fighting Obesity
29 November 2011 12:21 PM | 3 Comments -
Maintenance vs Prevention
03 November 2011 9:45 AM | 3 Comments -
We’re Sorry – Not!
24 October 2011 3:12 PM | 2 Comments -
What Would Spidey Do?
24 October 2011 10:00 AM | No Comments -
An Interview With Dr. John Kelly
22 October 2011 3:30 PM | 13 Comments
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walking Archive
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5DPT – Day Two, Less Hunger?
Posted on January 10, 2012 | 3 CommentsFirst off, it’s been a BEAUTIFUL day here in Minnesota. I didn’t spend nearly enough time outside. But after work I did decide to walk down to Lake Calhoun, around... -
The Single Best Thing You Can Do
Posted on December 15, 2011 | 1 CommentMove. Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike) There’s so many reasons we come up with to not get in... -
Eighty 6 Degrees of Exhaustion
Posted on July 11, 2011 | No CommentsWeek 7, Day 1. 25 Minutes. That’s where I am on the Couch to 5K training. Day 1 of Week 7, and my second 25 minute run. And I did... -
Another Week Bites The Dust
Posted on July 9, 2011 | No CommentsOk, it’s been a busy week, but I have been keeping up my Couch to 5K training all week. If you follow me on twitter, you know I took a... -
I f–ing did it.
Posted on July 2, 2011 | 3 CommentsSo by now you should know that I’ve been doing the Couch to 5K training to get ready for running the Warrior Dash (now just three weeks away). I’m on... -
C’mon, Don’t Make Me Beg
Posted on June 27, 2011 | 4 CommentsAlright, it’s been a few days since I updated everyone on my Couch to 5K training progress… Saturday I wrapped up “Week 4″ (even though it was my second week... -
Couch to 5k Day, er Week 2
Posted on June 17, 2011 | 2 CommentsSo Wednesday was supposed to be day to of my c25k training, but like I said… with the general exercise I’d been doing Week 1 was way too easy. So... -
C25K – The Crash Course?
Posted on June 15, 2011 | 3 CommentsI don’t talk about exercise a whole lot… not sure why. It’s not that I don’t get exercise, but I know I don’t get as much as I… could…? And... -
Flashback: Post-Op: Bit of a Blur
Posted on April 26, 2010 | No CommentsOriginally published April 14, 2009 The last few days have been a bit of a blur. I’m much more wiped out that I think I really expected to be. Pain... -
Flashback: The Good, The Bad, and The Gassy
Posted on April 25, 2010 | No CommentsOriginally posted April 12, 2009 Just a warning, this post is gonna mention some stuff that ain’t the sort of thing one usually talks about in polite company. Wednesday morning...
