weights Archive

  • This is about the E-word. Exercise. We need it, we know we need it, and while some days we are all fired up, there are others where it’s the last...

    Sometimes It’s the Little Things

    Posted on October 9, 2009 | No Comments
    This is about the E-word. Exercise. We need it, we know we need it, and while some days we are all fired up, there are others where it’s the last...

    Continue Reading...

  • The folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS...

    8 Simple Fitness Rules

    Posted on June 21, 2009 | No Comments
    The folks over at Zen Habits recently posted a pretty good article on The Simple Fitness Rules, and I thought I would make some observations on them from a WLS...

    Continue Reading...

  • Today I got out and rode a bicycle. I have not done that for at least 20 years. I was blown away. I forgot that it was fun. I have...

    Paula’s Plan

    Posted on May 18, 2009 | 1 Comment
    Today I got out and rode a bicycle. I have not done that for at least 20 years. I was blown away. I forgot that it was fun. I have...

    Continue Reading...