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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
It’s Been A While
09 May 2012 11:50 AM | 3 Comments -
Overweight? Need a Job? Don’t Apply Here.
09 April 2012 9:21 AM | 2 Comments -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Lunge Club W4 – Curtsy Lunges
03 February 2012 10:06 AM | No Comments
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Listen to the Mighty Metabolic Men
22 May 2012 11:09 PM | 1 Comment -
Thoughts From The Shower
08 April 2012 11:43 AM | 3 Comments -
Sarah Will Be Skinny – And Famous!
09 March 2012 12:07 PM | No Comments -
Walk The Talk
27 February 2012 11:55 AM | No Comments -
Life, Love, and Loneliness
15 February 2012 12:18 PM | 10 Comments -
Throwing Down The Gauntlet
17 January 2012 10:31 AM | 6 Comments -
New Year, New Job, New Attitude
06 January 2012 12:00 PM | 6 Comments -
The Single Best Thing You Can Do
15 December 2011 10:55 AM | 1 Comment
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Twitter Updates
- Former Fat Dudes Speak Out - Again (archived #wls post): : Chicken Six Ways P5 - Squashed Chicken Soup bit.ly/JcKmq4 3 hours ago
- ::tap tap tap:: Is this thing on? 10 hours ago
- Former Fat Dudes speak out: Listen to the Mighty Metabolic Men bit.ly/KS1x1G (new post #wls) 11 hours ago
- Former Fat Dudes Speak Out - Again (archived #wls post): : Guaranteed Weight Loss Secret Formula bit.ly/J8hEGZ 2 days ago
- Got to hear @drdavidkatz speak at the @wlsfa meet and greet today. Am kinda star-struck at the moment. Truly inspirational. 3 days ago
whey protein Archive
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Understanding Types of Whey Protein
Posted on December 20, 2011 | No CommentsWhey protein tends to be about the best available for those of us with re-arranged guts after weight loss surgery. And typically, you don’t have to worry about the chemicals... -
Gotein, Protein On The Go
Posted on June 22, 2011 | 3 CommentsWhen you’re a bariatric patient, you can count on two things. First, you’ll hear all the time how you’re not supposed to drink your calories. And second, protein drinks are... -
What’s the Deal With Protein Anyways?
Posted on December 10, 2010 | No CommentsAs a WLS patient, we hear “protein! protein! protein!” all the time… what’s the deal?! Let me start off by saying: I’m not a Doctor or Nut these are my... -
Flash Back: Toolbox Tips
Posted on April 17, 2010 | 1 CommentOriginally published March 29, 2009 Ok, I’m bout 10 days from my surgery. Lots of little details coming all together, and for as much as I’ve read, learned, etc over... -
A Black Friday Deal on Protein Powder
Posted on November 26, 2009 | 2 CommentsTrue Protein is having a “Black Friday” special where they are offering 11% off your entire order if placed this weekend… Promotional Code: TURKEY09 Every order using promotional code TURKEY09... -
Stuff We Like: True Protein
Posted on October 20, 2009 | 1 CommentI posted a while back in my pantry list about the protein powder I was using, the Champion Pure Whey was good stuff, but I came across another that I...



