The Single Best Thing You Can Do

By
Rob
– December 15, 2011Posted in: exercise, featured

Move.

Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike)

There’s so many reasons we come up with to not get in our exercise. I know. I make them all the time myself. But really, it doesn’t take much. 30 minutes a day. Is that too much to ask?

I found this video recently that really helps illustrate (yes, pun intended) the importance that just a few minutes of walking can make in your health. I’m not even talking about weight loss here – even though it will likely be a byproduct of this. Just the overall health benefits you will see from something as easy as walking.

Please… watch this video, then get up and go out for  walk. Heck, I’ll even excuse you if you cut today’s short because you took the time to watch this video. But tomorrow… that’s another story.

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About Rob

I had RNY Gastric Bypass on April 8, 2009. I went from my heaviest of over 380 down to a low of 188 (for about a day!) before working on rebuilding muscle and such. Now I maintain at about 225. WLS has changed my life in so many ways, including my career as I now tackle nutritional coaching and other obesity education issues and is also a co-host on The Wake Up Call, a health and wellness radio show.