Don’t think about it. Don’t plan on it. Don’t say you will. Just do it. (sorry Nike)
There’s so many reasons we come up with to not get in our exercise. I know. I make them all the time myself. But really, it doesn’t take much. 30 minutes a day. Is that too much to ask?
I found this video recently that really helps illustrate (yes, pun intended) the importance that just a few minutes of walking can make in your health. I’m not even talking about weight loss here – even though it will likely be a byproduct of this. Just the overall health benefits you will see from something as easy as walking.
Please… watch this video, then get up and go out for walk. Heck, I’ll even excuse you if you cut today’s short because you took the time to watch this video. But tomorrow… that’s another story.